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    24407 - Pilates Workshop

    Pilates is a system of exercises designed to work your entire body as well as challenge your concentration. In this workshop we will first find our core. It is there! Once you can access those muscles, your workouts will become more effective, your posture better and your alignment safer. Next you will be taught a series of exercises that incorporate the Pilates principles of concentration, balance, flow, centering, and breath. Pilates is safe for all bodies, regardless of condition. No experience needed, under 16 needs to be accompanied by an adult. Please bring a yoga mat. Mats will be available to use if you do not have one.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon
    Read Notice24407-01Pilates Workshop06/18/16- 06/18/16 9:00A- 10:15ASaRecreation Center$1212 years and UpUnavailableItem Details

    141211 - Total Fitness

    Get back to the basics of fitness with our new aerobics class. Come join this fun and energetic class with our certified personal and group trainer, Kim Cole. From beginner to advanced, this class will benefit everyone by utilizing typical aerobics floor work, body toning, and cool downs. Make this your summer to shine, by getting healthy in this encouraging and friendly atmosphere.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon
    Read Notice141211-03Total Fitness03/06/17- 03/29/17 5:30P- 6:30PM, WCivic Auditorium$018 years and UpUnavailableItem Details
    Read Notice141211-04Total Fitness04/03/17- 04/26/17 5:30P- 6:30PM, WCivic Auditorium$018 years and UpUnavailableItem Details
    Add to Cart141211-05Total Fitness05/01/17- 05/24/17 5:30P- 6:30PM, WCivic Auditorium$018 years and UpAvailableItem Details

    141407 - Pilates Workshop

    Pilates is a system of exercises designed to work your entire body as well as challenge your concentration. In this workshop we will first find our core. It is there! Once you can access those muscles, your workouts will become more effective, your posture better and your alignment safer. Next you will be taught a series of exercises that incorporate the Pilates principles of concentration, balance, flow, centering, and breath. Pilates is safe for all bodies, regardless of condition. No experience needed, under 16 needs to be accompanied by an adult. Please bring a yoga mat. Mats will be available to use if you do not have one.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon
    Read Notice141407-01Pilates Workshop02/11/17- 02/11/17 9:00A- 10:15ASaRecreation Center$1012 years and UpUnavailableItem Details

    341203 - Hatha Yoga

    This beginner to intermediate yoga class will focus on gentle to moderate Asanas (poses), as well as restorative poses to calm the mind. These will be followed by deep guided progressive muscle relaxation to further relax the mind and body. Benefits of this class include both mental and physical stability by calming the central nervous system improving your all over health and wellbeing. Participants under 18 need parental consent for registration.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon
    Read Notice341203-01Hatha Yoga10/04/16- 11/08/16 6:00P- 7:15PTuCivic Auditorium$5012 years and UpUnavailableItem Details

    341211 - Total Fitness

    Get back to the basics of fitness with our new aerobics class. Come join this fun and energetic class with our certified personal and group trainer, Kim Cole. From beginner to advanced, this class will benefit everyone by utilizing typical aerobics floor work, body toning, and cool downs. Make this your summer to shine, by getting healthy in this encouraging and friendly atmosphere.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon
    Read Notice341211-01Total Fitness09/05/16- 09/28/16 5:30P- 6:30PM, WCivic Auditorium$018 years and UpUnavailableItem Details
    Read Notice341211-02Total Fitness10/10/16- 11/02/16 5:30P- 6:30PM, WCivic Auditorium$1718 years and UpUnavailableItem Details
    Read Notice341211-03Total Fitness11/14/16- 12/07/16 5:30P- 6:30PM, WCivic Auditorium$1718 years and UpUnavailableItem Details

    341300 - Hula Hoop Fitness

    Hooping is recognized as a fun and “hip” way to get active. This class is an introduction to hula hooping through stretches, exercises, and dance sequences. Join our Certified Body Hoops Instructor for this low impact and high energy fitness revolution. From beginner to advanced, a hula hoop can help you meet your exercise goals and provide aerobic activity. Hoops will be provided please register in advance.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon
    Read Notice341300-01Hula Hoop Fitness09/06/16- 09/27/16 5:00P- 6:00PTuCivic Auditorium$5018 years and UpUnavailableItem Details
    Read Notice341300-02Hula Hoop Fitness10/11/16- 11/01/16 5:00P- 6:00PTuCivic Auditorium$5018 years and UpUnavailableItem Details
    Read Notice341300-03Hula Hoop Fitness11/15/16- 12/06/16 5:00P- 6:00PTuCivic Auditorium$5018 years and UpUnavailableItem Details

    341401 - Tai Chi for Health-1

    Tai Chi is a slow, harmonious physical fitness system developed in China and now practiced worldwide. For many, it continues as a lifetime journey. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits for both the body and the mind.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon
    Read Notice341401-01Tai Chi for Health09/07/16- 10/26/16 6:00P- 7:00PWRecreation Center$4018 years and UpUnavailableItem Details

    351402 - Tai Chi In-a-Chair

    Developed with the input and guidance of medical specialists, yoga teachers and Tai Chi teachers, this therapeutic routine features gentle stretching, moderate movement, and healthful breathing. The techniques are designed to improve stamina, balance, and flexibility. Most of the routine is performed while seated, and if possible, a simple Tai Chi Form is taught standing. Appropriate for all ages and abilities, the form has been featured internationally, presented at national and regional wellness events, and is recommended by many doctors and physical therapists.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon
    Read Notice351402-01Tai Chi In-a-Chair09/13/16- 10/18/1610:00A- 11:00ATuCivic Auditorium$7Birth and UpUnavailableItem Details
    Read Notice351402-02Tai Chi In-a-Chair11/01/16- 12/06/1610:00A- 11:00ATuCivic Auditorium$7Birth and UpUnavailableItem Details
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