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    24407 - Pilates Workshop

    Pilates is a system of exercises designed to work your entire body as well as challenge your concentration. In this workshop we will first find our core. It is there! Once you can access those muscles, your workouts will become more effective, your posture better and your alignment safer. Next you will be taught a series of exercises that incorporate the Pilates principles of concentration, balance, flow, centering, and breath. Pilates is safe for all bodies, regardless of condition. No experience needed, under 16 needs to be accompanied by an adult. Please bring a yoga mat. Mats will be available to use if you do not have one.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon
    Read Notice24407-01Pilates Workshop06/18/16- 06/18/16 9:00A- 10:15ASaRecreation Center$1212 years and UpUnavailableItem Details

    341211 - Total Fitness

    Get back to the basics of fitness with our new aerobics class. Come join this fun and energetic class with our certified personal and group trainer, Kim Cole. From beginner to advanced, this class will benefit everyone by utilizing typical aerobics floor work, body toning, and cool downs. Make this your summer to shine, by getting healthy in this encouraging and friendly atmosphere.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon
    Read Notice341211-01Total Fitness09/06/17- 10/04/17 5:30P- 6:30PM, WCivic Auditorium$018 years and UpUnavailableItem Details
    Read Notice341211-02Total Fitness10/09/17- 11/01/17 5:15P- 6:15PM, WCivic Auditorium$018 years and UpUnavailableItem Details
    Read Notice341211-03Total Fitness11/29/17- 12/20/17 5:15P- 6:15PWCivic Auditorium$018 years and UpUnavailableItem Details
    Read Notice341211-04Total Fitness01/03/18- 01/29/18 5:15P- 6:15PM, WCivic Auditorium$3018 years and UpUnavailableItem Details
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