Details for Pilates Workshop
24407-01 (Class)

Web Reg Available to:
All registrants: 05/01/2016 @ 12:00A - 06/18/2016 @ 12:00A
Ages: 12 years and Up
There is 1 section of this class
Dates\Days\Times\Locations:
Date Time Day Location
06/18/2016 9:00A to 10:15A Sat
150 N. Indiana Ave.
Kankakee IL, 60901
(815)929-1885
Counts:
Max Count: (12), Min Count: (5), Enrolled: (3)
Waitlisted: (0)
Potential Fees:
Fitness Fees: $12.00  (Required)
Details:
Pilates is a system of exercises designed to work your entire body as well as challenge your concentration. In this workshop we will first find our core. It is there! Once you can access those muscles, your workouts will become more effective, your posture better and your alignment safer. Next you will be taught a series of exercises that incorporate the Pilates principles of concentration, balance, flow, centering, and breath. Pilates is safe for all bodies, regardless of condition. No experience needed, under 16 needs to be accompanied by an adult. Please bring a yoga mat. Mats will be available to use if you do not have one.
Please bring a yoga mat, towel and water, if you do not have a yoga mat, there will be some on hand to borrow.